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Canku Ota
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(Many Paths)
An Online Newsletter Celebrating Native America
 
 
 
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Cooking with Acorns
 
 

Acorn Hominy Bread

Ingredients
2
cups
hominy drained
2
tbl
sorghum syrup  
2
tbl
oil  
milk to make loose paste
1/2
cup
masa  
1/2
cup
hominy paste  
1/2
cup
acorn flour  
2
tsp
Baking Powder  
1/2
tsp
Salt  
1
pc
egg  
1
tbl
sorghum syrup  
1
tbl
oil  
1/2
tsp
pumpkin spice  
1
tbl
gluten flour  
1/2
cup
milk  
1/2
cup
dried cranberries  

Directions:

  1. Blend first four (4) ingredients in a blender set at puree until a smmoth loose paste is accomlished.
  2. Mix the remaing ingredients with 1/2 cup of the homony paste and beat with about 50 to 70 strokes adding more milk if to tight.
  3. Devide into 3x5 oiled (spray) pans bake at preheated oven 375 F for 30 minutes or a tooth pick comes out clean.
  4. Serve with vanilla ice cream drizzle with a huckleberry or blueberry sauce. — with Linda West.

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Apache Acorn Soup
Acorns, commonly used in stews and breads, are rich in fiber, complex carbohydrates, minerals, and vitamins, and lower in fat than most other nuts. To bring out the sweet chestnut-like flavor from your acorns, first leach the tannic acid. Native Americans used to clean acorns by leaving them in baskets in a fast-flowing stream for a day or two. Speed up that process by boiling the acorns for a couple hours, tossing out the brown-tainted water, revealing dark brown acorns with a pleasantly sweet aftertaste.

Ingredients:

2 1/2
lbs
beef roast
2
qts
water
1
tea
salt
1
tea
pepper
1
cup
ground acorn meal

Directions:

  1. After boiling acorns, peel and grind them. The outer part of the acorn is not used.
  2. Cover beef with water and bring to boil in a heavy pot.
  3. Simmer several hours until beef is very tender, adding salt and pepper.
  4. Remove the beef, while letting the pot continue to boil.
  5. Shred the beef, then mix it with the acorn meal.
  6. Add this mixture to the broth and simmer together until the broth bubbles creamy-white with yellow flecks.
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  Canku Ota is a free Newsletter celebrating Native America, its traditions and accomplishments . We do not provide subscriber or visitor names to anyone. Some articles presented in Canku Ota may contain copyright material. We have received appropriate permissions for republishing any articles. Material appearing here is distributed without profit or monetary gain to those who have expressed an interest. This is in accordance with Title 17 U.S.C. Section 107.  
 
Canku Ota is a copyright © 2000 - 2013 of Vicki Williams Barry and Paul Barry.
 
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