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Canku
Ota
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(Many
Paths)
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An
Online Newsletter Celebrating Native America
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February
7, 2004
- Issue 106
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The
Incredible Edible Egg
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Most cooks need eggs. Sure, you can
live without omelets and forgo frittatas. But try baking
cakes and cookies without them, or making meat loaves,
casseroles, puddings, custards, and mousses--the list
goes on for as long as hens have been laying.
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Easy
Quiche
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| Ingredients: |
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- 6 eggs
- 1 c. milk
- 1 c. cheese (your choice)
- 1 c. cooked meat and/or vegetables
(cubed ham or turkey, crumbled bacon, oriental frozen vegetables,
green pepper, onion, mushroom)
- 1 9-inch deep dish frozen pie
shell
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| Directions: |
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In medium bowl, thoroughly
beat eggs and milk. Stir in remaining ingredients. Pour into
prepared crust and bake at 375 degrees for 35-45 minutes.
Let stand 5 minutes before serving
Try this low-fat alternative:
Beat 1 egg in medium
bowl. Stir in 2 cups mashed potatoes (cooked slightly) OR
2 cups cooked rice. Press mixture over bottom and sides of
lightly greased 9-inch pie plate. Bake as directed above.
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Egg Salad
Sandwiches
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Ingredients:
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- 8 hard cooked eggs
- 5 tbsp. mayonnaise
- 1 tbsp. mustard
- ½ tsp. salt
- ½ tsp. pepper
- dash paprika
- 1 large onion
- 1 green pepper
- 1 tbsp. Tabasco sauce
- 1 cup shredded parmesan cheese
- 16 slices bacon
- desired amount of lettuce
- 16 slice rye bread, toasted
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Directions:
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in a large mixing bowl. Dice the green pepper and onion into
small pieces. Add the mayo, mustard, salt, pepper, paprika,
onion, green pepper, Tabasco, and cheese to the eggs, mixing
well. Cook the bacon until crisp. Place bacon on paper towel
to soak up any grease. To serve, place bacon, some lettuce,
and the egg salad on a piece of toasted rye bread. Cover with
second piece and serve. Makes 8 servings. |
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Breakfast
Pizza
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| Ingredients:
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- package (6 1/2 ounces) pizza
crust mix
- 5 eggs
- 1/3 cup skim milk
- 1/4 teaspoon dry mustard
- dash pepper
- 6 slices of bacon, cooked and
crumbled
- 1/4 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
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Directions:
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Grease a 12-inch skillet.
Prepare pizza crust according to package directions. Line bottom
and 1/2 inch up the sides of the skillet with dough. Beat eggs,
milk, dry mustard, and pepper in medium bowl. Slowly pour egg
mixture over crust. Sprinkle bacon and cheeses evenly over the
eggs. Cover and cook over medium heat for 15 minutes or until
crust is brown on the bottom. Slide out onto cutting board and
cut into wedges.
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