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Canku Ota

Canku Ota Logo

(Many Paths)

An Online Newsletter Celebrating Native America


February 7, 2004 - Issue 106


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The Incredible Edible Egg

Most cooks need eggs. Sure, you can live without omelets and forgo frittatas. But try baking cakes and cookies without them, or making meat loaves, casseroles, puddings, custards, and mousses--the list goes on for as long as hens have been laying.


Easy Quiche


  • 6 eggs
  • 1 c. milk
  • 1 c. cheese (your choice)
  • 1 c. cooked meat and/or vegetables (cubed ham or turkey, crumbled bacon, oriental frozen vegetables, green pepper, onion, mushroom)
  • 1 9-inch deep dish frozen pie shell
In medium bowl, thoroughly beat eggs and milk. Stir in remaining ingredients. Pour into prepared crust and bake at 375 degrees for 35-45 minutes. Let stand 5 minutes before serving

Try this low-fat alternative:

Beat 1 egg in medium bowl. Stir in 2 cups mashed potatoes (cooked slightly) OR 2 cups cooked rice. Press mixture over bottom and sides of lightly greased 9-inch pie plate. Bake as directed above.

Egg Salad Sandwiches


  • 8 hard cooked eggs
  • 5 tbsp. mayonnaise
  • 1 tbsp. mustard
  • ½ tsp. salt
  • ½ tsp. pepper
  • dash paprika
  • 1 large onion
  • 1 green pepper
  • 1 tbsp. Tabasco sauce
  • 1 cup shredded parmesan cheese
  • 16 slices bacon
  • desired amount of lettuce
  • 16 slice rye bread, toasted


Chop eggs and place them in a large mixing bowl. Dice the green pepper and onion into small pieces. Add the mayo, mustard, salt, pepper, paprika, onion, green pepper, Tabasco, and cheese to the eggs, mixing well. Cook the bacon until crisp. Place bacon on paper towel to soak up any grease. To serve, place bacon, some lettuce, and the egg salad on a piece of toasted rye bread. Cover with second piece and serve. Makes 8 servings.

Breakfast Pizza



  • package (6 1/2 ounces) pizza crust mix
  • 5 eggs
  • 1/3 cup skim milk
  • 1/4 teaspoon dry mustard
  • dash pepper
  • 6 slices of bacon, cooked and crumbled
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese


Grease a 12-inch skillet. Prepare pizza crust according to package directions. Line bottom and 1/2 inch up the sides of the skillet with dough. Beat eggs, milk, dry mustard, and pepper in medium bowl. Slowly pour egg mixture over crust. Sprinkle bacon and cheeses evenly over the eggs. Cover and cook over medium heat for 15 minutes or until crust is brown on the bottom. Slide out onto cutting board and cut into wedges.

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  Canku Ota is a free Newsletter celebrating Native America, its traditions and accomplishments . We do not provide subscriber or visitor names to anyone. Some articles presented in Canku Ota may contain copyright material. We have received appropriate permissions for republishing any articles. Material appearing here is distributed without profit or monetary gain to those who have expressed an interest. This is in accordance with Title 17 U.S.C. Section 107.  

Canku Ota is a copyright © 2000, 2001, 2002, 2003 of Vicki Lockard and Paul Barry.

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