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Canku
Ota
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(Many
Paths)
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An
Online Newsletter Celebrating Native America
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December
13,
2003 - Issue 102
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One
Dish Meals
This is a busy
time of the year. If you're like me, you can use all
of the help that you can get. These one dish meals might
make cooking a little easier.
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Quick
Beef Skillet
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Ingredients:
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1 pound ground
beef
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1 can Campbell's
Beefy Mushroom Soup
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1/4 cup water
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1 tablespoon
Worchestershire sauce
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1/8 teaspoon
pepper
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1 can (about
15 ounces) sliced potatoes, drained
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1 can (about
8 ounces) sliced carrots, drained
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Directions: |
Cook beef
in skillet until browned. Pour off fat.
Add soup, water, Worchestershire
sauce, pepper, potatoes and carrots and heat through.
Makes 4 servings
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Quick Pepper
Steak
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Ingredients:
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1 pound boneless
beef sirloin or top round steak, 3/4 inch thick
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2 tablespoons
vegetable oil
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2 medium green
or red peppers, cut into 2-inch-long strips (about 3 cups)
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1 medium onion,
cut into wedges
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1/2 teaspoon
garlic powder
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1 can (10 1/4
ounces) beef Gravy
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1 tablespoon
Worcestershire sauce
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4 cups hot cooked
rice
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Directions:
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Slice beef into
thin strips. (See tip below)
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In medium skillet
over medium-high heat, heat half the oil. Add beef in
2 batches and stir-fry until browned. Set beef aside.
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Reduce heat to
medium. Add remaining oil. Add peppers, onion and garlic
powder and stir-fry until tender-crisp. Pour off fat.
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Add gravy and
Worcestershire. Heat to a boil. Return beef to pan. Reduce
heat to low and heat through. Serve over rice.
Makes 4 servings
TIP: To make slicing easier, freeze
beef 1 hour.
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Bacon Potato
Casserole
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Ingredients:
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- 4 cups frozen shredded hash brown
potatoes
- 1/2 cup finely chopped onion
- 8 ounces bacon, cooked and crumbled
- 1 cup (4 oz.) shredded cheddar
cheese
- 1 can (12 fl. oz.) evaporated
milk
- 1 large egg, lightly beaten
- 1 1/2 teaspoons seasoned salt
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Directions:
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PREHEAT oven to 350° F. Grease
8-inch-square baking dish.
LAYER 1/2 potatoes, 1/2 onion, 1/2
bacon and 1/2 cheese in prepared baking dish; repeat layers.
Combine evaporated milk, egg and seasoned salt in small bowl.
Pour evenly over potato mixture; cover.
BAKE for 55 to 60 minutes. Uncover;
bake for an additional 5 minutes. Let stand for 10 to 15 minutes
before serving.
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Chicken-Parmesan
Potatoes
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Ingredients:
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- 1 package au gratin potatoes
- 3 cups cut-up cooked chicken
or turkey (1 pound)
- 2 1/4 cups hot water
- 2/3 cup milk
- 1 package (9 ounces) frozen cut
green beans
- 1/2 cup grated Parmesan cheese
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Directions:
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Heat Potatoes,
Sauce Mix and remaining ingredients except cheese to boiling
in 10-inch skillet over high heat, stirring occasionally.
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Reduce heat;
cover and simmer about 20 minutes, stirring occasionally,
until potatoes are tender.
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Stir in cheese.
Let stand 5 minutes.
Makes 5 servings
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