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Canku Ota |
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(Many Paths) |
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An Online Newsletter Celebrating Native America |
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April 19, 2003 - Issue 85 |
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Breads Breads are the ultimate comfort food. Who doesn't remember a slice of hot bread, right out of the oven, slathered in butter? Well, hot bread is just as good without the butter! Bread recipes are not too difficult to convert to a low-fat lifestyle. Yeast breads are inherently low in fat, and you can substitute applesauce for fat in savory and sweet quick breads very successfully. Biscuits and scones are a little more difficult, but it can be done. And muffins..... There is absolutely no reason in the world to load muffins with as much fat as you find in commercial and bakery muffins. They taste just as good without all the fat! So, fire up the oven and cook some of the following low-fat breads. |
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Fat Free Corn Bread |
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Buttermilk Bisquits |
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Blueberry Muffins |
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Basil and Sun Dried Tomato Bread |
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Canku Ota is a free Newsletter celebrating Native America, its traditions and accomplishments . We do not provide subscriber or visitor names to anyone. Some articles presented in Canku Ota may contain copyright material. We have received appropriate permissions for republishing any articles. Material appearing here is distributed without profit or monetary gain to those who have expressed an interest. This is in accordance with Title 17 U.S.C. Section 107. | ||
Canku Ota is a copyright © 2000, 2001, 2002, 2003 of Vicki Lockard and Paul Barry. |
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The "Canku Ota - A Newsletter Celebrating Native America" web site and its design is the |
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Copyright © 1999, 2000, 2001, 2002, 2003 of Paul C. Barry. |
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All Rights Reserved. |