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Canku Ota |
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(Many Paths) |
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An Online Newsletter Celebrating Native America |
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March 22, 2003 - Issue 83 |
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Health and Wellness |
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credits: art Dancing
for Life by Leland Bell
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Although it may be hard to come to grips with, the truth is that control of personal health and wellness is a matter of individual choice for the vast majority of Native Americans. The current state of poor health is not a product of Heritage. The Ancestors were very healthy. However they were also very active and ate only to satisfy their need for the daily performance of their bodies. The current state of deterioration can be attributed to many things. Those sources are totally irrelevant. The cure is all that matters. This is a war and victory is attainable. It has already come at a high cost, but now is the time to turn the tide. The
mirror test: The
Commitment: The
Conviction: The
Plan:
There are many others. If you know of someone, please e-mail me at GEOFFLHAMPTON@aol.com so that we can get the information out there. The more information and education that becomes available, the sooner the difference in better quality of life for everyone will become evident. How many are really working to make a difference right now? Rate yourself:
Self
Motivation - The Key To Success In order to practically apply self-motivation one must first make a conscious effort to eliminate all negative thoughts. That includes negative thoughts about anything and not just ones related to health and wellness. Health and wellness of the physical body is impossible without spiritual health. Spiritual health enables the mind and spirit to influence the body. The mind does whatever thoughts it is consumed by. The thoughts that the mind consumes determine how every individual responds to any given situation. Positive thoughts create positive action. Negative thoughts create negative actions. The negativity cycle must be broken. The
second most important ingredient: Important:
Who at this point does not know someone who has suffered the devastating effects of this epidemic? Therefore, it is common knowledge that if an individual who is currently overweight and/or living a sedentary lifestyle does not change the way they live the odds are significant that they too will be stricken. It is a horrible price to pay for simply waiting to become a victim. Additionally, for those already afflicted, a change in their eating habits and level of exercise can make a profound positive difference in the quality of their lives right now. Does that mean radical change is the only way to make a difference? No way. It goes without saying that radical change will bring about the fastest results, but radical change is rarely successful in transforming people's lives unless there is a life altering revelation revealed to them. It is far more effective for the majority to seek-low level change first. Then, through a progressive series of goal oriented additional changes, the victory of improved health and quality of life becomes very attainable. Goal
Oriented Change:
The same applies to daily exercise regimens:
Remember together we can make a difference. Important Note: This is a regular feature here at Canku Ota. If you have important information about health and wellness topics, let me know. If there is an upcoming event, let me know so that I can help get the word out. If you know of a great program, let me know that as well. This is a war and the enemy is ruthless. The enemy does not have a face and it does not have a conscious. How we got here has already happened and doesn't matter. How we save the people is all that matters now. Contact me via e-mail at GEOFFLHAMPTON@aol.com Geoff Hampton columns online:
Geoff
Hampton's National Anti-Obesity/Diabetes Campaign Info |
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Canku Ota is a free Newsletter celebrating Native America, its traditions and accomplishments . We do not provide subscriber or visitor names to anyone. Some articles presented in Canku Ota may contain copyright material. We have received appropriate permissions for republishing any articles. Material appearing here is distributed without profit or monetary gain to those who have expressed an interest. This is in accordance with Title 17 U.S.C. section 107. | ||
Canku Ota is a copyright © 2000, 2001, 2002, 2003 of Vicki Lockard and Paul Barry. |
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