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Canku Ota |
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(Many Paths) |
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An Online Newsletter Celebrating Native America |
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September 7, 2002 - Issue 69 |
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Sweet Treats for Diabetics |
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A word about sugars.. However, sweets and other foods high in sugar are often high in fat and low in nutrients. So, the better choice between an apple and a donut is still an easy one to make. Sugary foods are not recommended for anybody, whether or not the person has diabetes. But, when figured into a person's meal plan, a small amount of sugar may enhance a recipe without being harmful. If you have questions or concerns about the use of sugar in your diet, consult your certified diabetes educator, registered dietitian or physician for more info. Sugar alcohols... Little hints... Reduce the frequency of your cravings for
sugar over time by gradually reducing the amount of sweet foods you
eat, including those sweetened with sugar substitutes. Finally, if nothing will do but the real
thing, eat a very small portion. Often, its the first bite or two
that satisfies. Practice self control though. Be sure to count the
grams of carbs toward your target carb amount. |
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Ingredients:
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Directions: | |
1. Combine sour cream, banana and juice concentrate
in blender. Cover and blend until smooth.
Makes two servings Carbs 23gm |
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Ingredients:
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Directions: | |
1. Heat water and cinnamon stick to boiling
in large saucepan; stir in rice. Reduce heat and simmer, covered, until
rice is tender and water is absorbed, 20 to 25 mins. Discard cinnamon
stick. Makes eight servings Carbs 38grms |
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Ingredients:
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Directions: | |
1. Preheat oven to 350°. Coat 9-inch springform
baking pan with nonstick cooking spray; set aside. Makes twelve servings Carbs 18gm |
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Ingredients:
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Directions: | |
Mix all ingredients together in a mixer bowl.
Place in parfait glasses and chill. Makes six servings (½ c) Carbs 13g ... Sugars 7g |
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Canku Ota is a free Newsletter celebrating Native America, its traditions and accomplishments . We do not provide subscriber or visitor names to anyone. Some articles presented in Canku Ota may contain copyright material. We have received appropriate permissions for republishing any articles. Material appearing here is distributed without profit or monetary gain to those who have expressed an interest. This is in accordance with Title 17 U.S.C. section 107. | ||
Canku Ota is a copyright © 2000, 2001, 2002 of Vicki Lockard and Paul Barry. |
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The "Canku Ota - A Newsletter Celebrating Native America" web site and its design is the |
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Copyright © 1999, 2000, 2001, 2002 of Paul C. Barry. |
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All Rights Reserved. |